14 action pack videos to get you in the best condition of your life. Great boxing trainers and conditioning expert will put you through paces to show you everything you need to improve your speed, agility and stamina
- Training Video - Vol 01 - How To Hit The Heavy Bag (31:01 mins)
- Training Video - Vol 02 - Boxing Defensive Skills And Drills (33:01 mins)
- Training Video - Vol 03 - How To Wrap Hands For Training And Competition (23:31 mins)
- Training Video - Vol 04 - How To Be An Effective Body Puncher (30:01 mins)
- Training Video - Vol 05 - How To Properly Work A Fighter's (31:01 mins)
- Training Video - Vol 06 - How To Hit The Punch Mitts (34:02 mins)
- Training Video - Vol 07 - Counter Punching (36:32 mins)
- Training Video - Vol 08 - How To Box - The Basics (36:02 mins)
- Training Video - Vol 09 - Achieve Speed and Power In Boxing (34:02 mins)
- Training Video - Vol 10 - Interval Boxing Training (31:01 mins)
- Training Video - Vol 11 - Attacking And Punching At Angles (33:32 mins)
- Training Video - Vol 12 - Advanced Training And Boxing Techniques (37:02 mins)
- Training Video - Vol 13 - Medicine Ball Workout (33:32 mins)
- Freddie Roach's Fundamentals of Boxing (33:32 mins)
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